Pan-seared beef liver with sweet, deeply caramelized onions is a nutrient-dense traditional dish loved for its rich flavor profile. When prepped correctly, the liver remains tender and mild rather than tough or overly metallic.
Ingredients & Metrics
| Ingredient Category | Ingredient | Quantity / Amount |
| Main | Beef liver (sliced into bite-sized pieces or strips) | 1.5 lbs (700g) |
| Main | Yellow onions (thinly sliced) | 2 large |
| Soak (Optional) | Whole milk or buttermilk | 1.5 cups |
| Cooking Fat | Unsalted butter or olive oil | 3 tbsp |
| Seasoning | Garlic powder, salt, and freshly ground black pepper | To taste |
| Deglazing (Optional) | Beef broth or red wine | 1/4 cup |
Cooking Instructions
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